On the Cushion Mindfulness helps people cultivate a mindful awareness practice where they live and work. We bring pop-up and virtual mindfulness meditation studios to companies, healthcare institutions and into people’s homes.
Instructors have diverse backgrounds practicing, designing, and teaching in-person and real-time virtual mindful awareness programs. They feel immense professional satisfaction when sharing the practice with others and seeing them grow.
“I started On the Cushion Mindfulness because I want your staff, and those you serve to have expert guidance and an easily accessible formal mindfulness practice.”