On the Cushion Mindfulness helps people cultivate a mindful awareness practice where they live and work. We bring pop-up and virtual mindfulness meditation studios to companies, healthcare institutions and into people’s homes.
Instructors have diverse backgrounds practicing, designing, and teaching in-person and real-time virtual mindful awareness programs. They feel immense professional satisfaction when sharing the practice with others and seeing them grow.
“ I believe that most hardworking people are often also the most underserved mindfully because they may not have the time to take a class. So I want to bring mindful awareness to them, we found it benefits not only the individual but their company too.”