About

On the Cushion Mindfulness helps people cultivate a mindful awareness practice where they live and work. We bring pop-up and virtual mindfulness meditation studios to companies, healthcare institutions and into people’s homes.

Instructors have diverse backgrounds practicing, designing, and teaching in-person and real-time virtual mindful awareness programs. They feel immense professional satisfaction when sharing the practice with others and seeing them grow.




Shari Cherry
Founder

“ I believe that the most hard-working people are often also the most underserved mindfully because they may not have the time to take a class. So I wanted to bring the mindful awareness to them. And we found it benefits not only the individual but their company.”

Workplace Wellness

We help your employees reduce on-the-job stress, get healthier, become more productive and get more joy out of life by inspiring them to cultivate and sustain a mindful awareness practice.

On-site corporate services

In-House Mindfulness Meditation Studio Pop-Ups
$1,200 for 3 hours or $2,000 for 6 hours

Our mindfulness experts bring the mats and cushions and conduct several mindfulness meditation sessions during the allotted time. Your company provides the space. When we say space we mean any space. People can practice mindfulness anywhere they are.

Virtual corporate services

Shared Corporate Guided Online Mindfulness Classes
$299 Monthly Subscription: Unlimited Employees

With a simple click on a link, your employees come face-to-face with our instructors who guide them in live and pre-recorded group mindfulness meditation practice. This mindfulness training all happens right at their desk or from the convenience and comfort of their home.

Employees are emailed instructions to access the virtual mindfulness meditation studio from the Zoom desktop or mobile application for Windows or Mac. The monthly subscription consists of a weekly 45-minute introduction to mindfulness class suitable for beginners and experienced meditators with downloadable meditations to help sustain one’s practice. The subscription also includes a monthly advanced mindfulness meditation class for in-depth study and monthly specialty training such as “Mindfulness in the Workplace” and Mindfulness for Managers classes.

Virtual Wellness

We personalize a virtual mindfulness program to meet the unique needs of your patients managing chronic health conditions such as cancer, diabetes, arthritis, and heart disease. With a simple click on a link, your patients and their caregivers come face-to-face, in real-time with our instructors who guide them in private or group mindfulness meditation classes. This all happens right from the convenience and comfort of their own home.

Get in touch for a 20-minute discovery session and pricing.


Why Mindfulness

MINDFULNESS

1. to bring awareness to the present moment on purpose

2. attention to thoughts and feelings without judging whether they are right or wrong

BENEFITS

1. something that promotes well-being

MINDFULNESS BENEFITS

  • Decreases stress and anxiety
  • Improves energy levels
  • Enhances self-esteem
  • Heightens focus and concentration
  • Improves problem-solving skills
  • Builds interpersonal communication skills
  • Increases productivity and ability to multi-task
  • Reduces healthcare costs
  • Boosts health and well-being
  • Helps manage pain
  • Supports heart health
  • Promotes overall sense of happiness

Get In Touch

Contact me with any questions or inquires or call 732-500-0047. I will be happy to answer your questions and set up a discovery call with you.