Why Mindfulness

MINDFULNESS

1. to bring awareness to the present moment on purpose

2. attention to thoughts and feelings without judging whether they are right or wrong

BENEFITS

1. something that promotes well-being

MINDFULNESS BENEFITS

  • Decreases stress and anxiety
  • Improves energy levels
  • Enhances self-esteem
  • Heightens focus and concentration
  • Improves problem-solving skills
  • Builds interpersonal communication skills
  • Increases productivity and ability to multi-task
  • Reduces healthcare costs
  • Boosts health and well-being
  • Helps manage pain
  • Supports heart health
  • Promotes overall sense of happiness